Price: ₹350 - ₹250.00
(as of Sep 08, 2025 11:56:53 UTC – Details)
Harness the power of 20 ingredients to live longer and healthier!
No-nonsense, evidence-based advice
‘Well-researched … easy-to-read’ Dr Shabnam Das Kar
‘A gift to mankind’ Dr Rajshree Vachhrajani
‘This book will encourage everyone to learn more about how twenty simple ingredients can help achieve improved health. Madhur Kotharay has made this task very simple’ Dr Lily Kiswani, MD, DGO, gynaecologist, integrative medicine specialist and India’s first female laparoscopic surgeon
Superfoods have been integral to India’s culinary traditions for centuries. But using them effectively can often seem complex. Madhur Kotharay debunks this misconception, offering clear ways to leverage these nutritional powerhouses for improved well-being. From the heart-preserving properties of garlic and blood sugar-stabilizing capabilities of cinnamon to the immune-boosting effects of amla and liver-protecting benefits of turmeric, each chapter explores the advantages of 20 Indian superfoods and reinforces how simple lifestyle and dietary changes can not only prevent disease but also reverse some of its damage.
The book offers:
Comprehensive coverage of 20 versatile superfoods found in Indian kitchensIn-depth insights into the health benefits of each ingredientDirections on how to select, store and consumeScientifically supported data on their nutrient valueActionable guidelines on incorporating these foods into diets for a balanced, healthy lifestyle
From the Publisher
Publisher : Pan (23 May 2024)
Language : English
Paperback : 256 pages
ISBN-10 : 939562485X
ISBN-13 : 978-9395624855
Item Weight : 300 g
Dimensions : 21.5 x 14 x 2.9 cm
Country of Origin : India
Net Quantity : 500.00 Grams
Best Sellers Rank: #37,933 in Books (See Top 100 in Books) #66 in Lifestyle & Personal Style Guides (Books) #575 in Health, Fitness & Nutrition #682 in Healthy Living & Wellness
Customer Reviews: 4.6 4.6 out of 5 stars 46 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });