Price: ₹0.00
(as of Jun 30, 2025 09:40:21 UTC – Details)
Rujuta Diwekar is amongst the most followed nutritionists globally and a leading health advocate. Over the past decade, her writings have decisively shifted food conversations across the country away from fads and towards eating local, seasonal and traditional. Her mantra, ‘eat local, think global’, blends the wisdom of our grandmothers with the latest advances in nutrition science for sustainable good health for all.
This is a collection of some of her most-loved writings on:
Diet trends and food mythsFestival and seasonal foodsQuick tips for good healthSuperfoods in the kitchenFoods for health problemsExercise and yogaWomen’s and kids’ healthHeritage recipes
Customers say
Customers find the book provides valuable insights into healthy eating and exercise, with one noting it clears doubts about dieting trends. Moreover, the book covers various aspects of Indian cuisine and is easy to implement in daily routines. Additionally, customers appreciate its lucid language and well-designed cover pages, and consider it worth buying.